Super Back in 30 Days
by Body Program
Version 1.0 💾 6 Mb
📅 Updated March 27, 2016
Highly effective back muscles workout routine (home/gym): upper back, lower back
Features Super Back in 30 Days
Super Back in 30 Days is a highly effective back muscles workout routine brought to you by BodyProgram’s very own personal bodybuilding and fitness trainer.The complete program takes 1 month to finish.
The structure is simple: you workout one day and take a rest the next day, and so on.Each exercise is provided with on-point instructions and photos.
Carefully study the Correct Techniques and Advice section for detailed descriptions as well as our personal trainer commentary on how to do each exercise properly and avoid common mistakes.Comprehensive is the word around our office so once again we’ve opted for a complete muscle building package: upper back and lower back are all taken care of.Follow the Nutrition Advice section in order to achieve the best results, keep track of your progress using the Workout Diary, find answers in the FAQ section and feel free to tell us about your progress and suggestions in the Write Us section.You can exercise at home or at the gym.
All you need is the pull up bar, a pair of dumbbells and the motivation to finally build that V-shape body you’ve always wanted!
Camera Features
Advanced camera features with editing capabilities.
Fitness Tracking
Track your workouts and monitor your health metrics.
Learning Tools
Enhance your learning experience with interactive features.
See the Super Back in 30 Days in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Doesn't give enough detail on the exercises. Most likely, the person is a beginner with limited experience, as evident by the photos."
Jan Insky
Get the App Today
Available for Android 8.0 and above